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While we don't celebrate Thanksgiving in Australia, my Canadian and US friends do. So to help you gives thanks in a healthy and delicious way, here I have my top "10 Vegan Thanksgiving Recipes That Are Easy to Make!" Lasagne Style Potato Bake If you have some extra time up your sleeve and want to [...]
Before I became vegan I always struggled to lose weight - and most of all, keep it off! As soon as I started eating a 100% plant based diet, I started losing weight almost instantly. In fact, I lost over 50 pounds within about 5 months. Best of all, I found that I could still [...]
Whether you are a 100% plant based vegan, or you are just looking to eat healthier, it can be a challenge when you want to eat out at a cafe or restaurant. Here are 5 handy plant based eating out tips to help you: plant based eating out 1. Check the Menu Before You [...]
One of the questions I get asked the most is "How do I start eating more plant based foods?" Well, the easiest way to get started is by making your breakfast 100% plant based. Start your day with fruit, or a fruit smoothie, oatmeal, multi-grain toast with mushrooms and avocado etc. Be sure to substitute [...]
Why I went vegan (and lost over 50 pounds)... - by Anja Cass In July of 2012 I returned from a 3 month European vacation, overweight and drained of energy. Having reached my highest weight ever at 83.2kg, I decided it was time to take control of my constant yo-yoing weight. Around the same [...]