Appetizer Breakfast Cheese Condiments Dessert Dinner Drinks Kid-Friendly Lunch Lunch Box Main Dish Salad Sides snacks Soup a splash of hot water or vegetable broth to thin out the pesto sauce, as desired Activated charcoal Agar agar powder Agave Nectar All Spice Allspice Almond Meal almond meal or instant rolled oats Almond Milk Almond Spread Almonds Almonds (or pistachios) Almonds, blanched (or other nuts of choice) Any herbs and spices or toppings of your choice Apple Cider Vinegar Apple Juice apple puree Apples Apricots Arrowroot Artichoke Artichoke Hearts Asparagus Avocado Avocadoes Baby Carrots Baby Spinach Baby Spinach Leaves Baguette Bread Sticks Baked pumpkin Baking Powder Baking Soda Baking Soda OR Baking Powder Balsamic Vinegar Banana Bananas Bananas, frozen Basil Basil leaves (and stems if you wish) Bay Leaves Bean Sprouts Beans Beetroot, cooked Bell Plantation, PB2, Powdered Peanut Butter Berries Bicarbonate Soda (Bicarb Soda) Black Beans Black Pepper Black Pepper (freshly ground) Black Pepper (freshly ground), or to taste Black Pepper, ground Black Peppercorns Black Salt Black Salt (Kala Namak) black sesame seeds Black Tahini Paste blanched almonds Bob's Red Mill, 'Sweet' White Sorghum Flour, Gluten Free Boiled Potato Boiled Potato, peeled Boiled Potatoes Boiled Potatoes, peeled and cooled Boiled Water boiled water, as needed for consistency you want Boiling Water Bok Choy Braggs Aminos Bread Bread (stale works well) Bread, toasted or stale Breadcrumbs Breadcrumbs, dried Brine from pickled Gherkins Broccoli Brown Lentils Brown Onion Brown Rice Brown Rice Flour Brown Rice Flour or Corn Starch Brown Rice Malt Syrup Brown Sugar/Coconut sugar Butter Beans / Lima Beans Butternut Pumpkin (Squash) Button Mushroom, sliced Cabbage Cacao Nibs Cacao Nibs or Vegan Choc Chips Cacao Nibs, Peanuts, Peanut Butter etc Cacao Powder Cacao Powder (i used raw and organic) Can Cannellini Beans Can Cannellini Beans, drained and mashed Can Chickpeas Can Chickpeas, drained Can crushed pineapple in natural juice Candy Canes Cannellini Beans Cantaloupe (Rockmelon) Capers Caraway Seeds Cardamon Powder Carrot Carrot, grated carrots Cashew Cashew Nuts Cashew Nuts (or any nuts or seeds of choice) Cashews Castor Sugar Cauliflower Cauliflower, cooked Cayenne Pepper Celery Celery Seeds Celtic or Himalayan Sea Salt Celtic Salt Celtic Sea Salt Celtic Sea Salt, Light Grey Celtic, Vital Mineral Blend Celtic Sea Salt, or to taste Chargrilled Red Pepper Chargrilled Red peppers/Capsicums Cherries Cherry Tomatoes Cherry Tomatoes, halved Chia Seeds chia seeds and coconut sugar Chick Pea Flour Chickpea Brine Chickpea Brine (Aquafaba) Chickpea Flour chickpea flour/Besan Flour Chickpea Liquid Chickpea or Tapioca flour Chickpeas chili flakes Chilli Chilli Flakes Chives Chopped Kale Leaves Chopped or Sliced Apple Chopped tomato Cilantro / Coriander Cilantro / Coriander (or herbs of choice) Cilantro leaves Cilantro, or herbs of choice Cinnamon Cinnamon, ground Clove Cloves coarse celtic sea salt Coarse Celtic Sea Salt, or to taste Cocoa Powder Coconut Aminos coconut cream Coconut Cream in a can Coconut Flakes Coconut Milk Coconut Oil Coconut Sugar Coconut Sugar (or Cane Juice Sugar) Coconut Water Cocout Cream Continental Parsley Cooked Beans Cooked Black Rice Cooked diced potatoes, optional Cooked Rice Cooked Rice (or Quinoa) Cooked Sweet Potato Coombs Family Farms, Organic Maple Syrup Coriander coriander powder Coriander Seeds Corn Cob, kernals Corn Cobs, kernals Corn Flakes Corn Flour Corn Kernels Corn Starch Corn, kernels only Cornflour/Corn Starch Cornstarch cornstarch or arrowroot Cranberries Cream of Tartar crushed wheat cereal or bread crumbs Cumin Cumin Powder Cumin Seeds Cumin Seeds, whole Curry Powder Custard Custard Mix Dairy Free Creamy Dressing Date Date Molasses date soaking liquid Dates Dates, soaked in juice of 1 lemon + enough water to cover Desiccated Coconut Desiccated Coconut or Flaked Coconut dessicated coconut Diced Tomatoes Diced Tomatoes (canned) Dijon Mustard Dill Dollop of coconut cream Drained chickpea/cannellini bean brine Dressing of Choice Dried Apricots Dried Basil Dried Basil, or herb of choice Dried chives Dried Dill Dried Flaked Coconut Dried Fruit Dried Garlic Flakes Dried Herbs Dried Mixed Herbs Dried Mixed Italian Herbs Dried Onion Flakes Dried Parsley Dried Parsley (or herbs of choice) Dried Raisins Dried rosemary Dried Sage Dried Sage Flakes Dried Sage Leaves DRY INGREDIENTS: Edamame, frozen Eggplant Eggplant, peeled and diced Eggplants Extra Peanut butter to dollop on top Falafels Farmer's Market Foods, Organic Pumpkin Pie Mix Fennel Bulb Fennel Seeds Fig Paste Filtered Water Finely grated Lemon Rind Firm Tofu Flax Eggs Flax Meal Flax Seeds Flax Seeds, ground Flaxmeal Flaxseed/Linseed Flour Fresh Basil Fresh Cilantro Leaves Fresh fruit, frozen berries or whatever other toppings you like Fresh Ginger, grated Fresh herbs, celery etc Fresh Kaffir Lime Leaf Fresh Lemon Juice Fresh Mint Leaves Fresh or dried herbs for decoration Fresh Parsley Fresh Parsley Leaves, continental style Fresh Stir-fry mix Fresh Thai Basil Leaves Fresh Thyme Fresh turmeric, grated Freshly Ground Pepper & Nutmeg for sprinkling on top Freshly sliced scallions Frontier Natural Products, Pumpkin Pie Spice Frozen Banana Frozen Berries Frozen Blue Berries Frozen Corn Frozen or fresh berries Frozen Peas Frozen peas, thawed under some hot water Frozen Ripe Bananas Frozen spinach, thawed Fruit Bread (stale works well) Fruit: Banana, berries, cherries garam masala Garlic Garlic clove Garlic Cloves garlic cloves, sliced thinly Garlic granules Garlic Powder Garlic, grated Ginger ginger powder Gluten Flour - Vital Wheat Gluten Golden Flax Seeds Granola Granulated Garlic Granulated Onion Granulated Onion (or onion flakes) Grape Seed Oil Grapeseed Oil Grated Orange Peel Green Beans Green Cabbage Green Chili Pepper Green Onion / Shallots Ground Black Pepper Ground cloves Ground Cumin Ground Ginger guar gum Handful Fresh Basil leaves Hazelnuts Herb & Garlic Almond Cheese Himalayan Black Salt Himalayan Black Salt (Kala Namak) Hot boiled water Hot chili Sauce hot sauce such as sriracha hot water Hummus Ice Ice Cubes Instant dried Yeast Instant Oats Instant Oats (or quick cook oats) Instant Yeast Jalapenos Jam/Fruit Conserve Jar Artichoke Hearts Jar chargrilled Vegetables Kale Kale leaves Kale Leaves (or spinach if preferred) Lebanese Cucumber Leeks Lemon lemon grass Lemon Grass Sticks Lemon Juice Lemon, juiced Lime Lime Juice Lindt Dark Chocolate 70% cocoa Liquid Smoke Macaroni Macaroni or Cooked Pasta of Choice Mango Mango (or 5 Dried Apricots) Mango, flesh only Maple Syrup Marjoram Mashed Banana Mashed Bananas (or apple sauce if you prefer) Mashed Potato Massell Vegetable Stock Powder Matcha Green Tea Powder Matcha Powder Medium Firm, Silken Tofu medium grain white rice Medjool Dates Medjool Dates, pitted Mesclun Mixed Salad Leaves Mild or Spicy Salsa Mint Mint leaves Miso paste Miso paste (soy or chickpea) Miso paste (soy, chickpea or brown rice miso) mixed dried fruit Mixed dried herbs Mixed Herbs Mixed Italian Dried Herbs Mixed Italian Herbs Mixed Lettuce Leaves Mixed Lettuce, including shredded beets Mixed Seeds and Nuts (not pinenuts) mixed steamed vegetables Mixed Vegetables muesli (granola) Mushroom Mushrooms Mushrooms, sliced Mustard Seeds No Cook Stuffing Non-Dairy Milk Nori Nori Sheet Nutmeg Nutmeg or Parika to sprinkle over the top Nutrional Yeast Flakes Nutrional Yeast Flakes (Savory Yeast) Nutritional Yeast Nutritional Yeast Flakes Nutritional Yeast Flakes, optional Nutritional Yeast, optional Nutritional Yest Flakes Nuts of Choice (I used pine nuts & blanched almonds) Oats Olives, dried herbs etc Olives, sliced Olives, whole pitted or filled Onion Onion (purple onion is ideal) Onion Flakes Onion Powder Onion, peeled and diced Onions Optional extras Optional Toppings for decoration: Or any vegetables of your choice! Orange Juice Oregano Organic Tofu Organic White Tea Paprika Paprika or nutmeg to sprinkle over the top Paprika Powder Paprika powder for sprinkling decoration Parsley Parsley, bunch Pasta Peanut Butter Pear Pearl Barley Peas Pecans (or walnuts) Pepper Pickled Gherkins Pickled Sweet & Sour Cucumber Juice Pimento Stuffed Olives Pimento Stuffed Olives, halved Pimento Stuffed Olives, sliced Pine Nuts pineapple juice pineapple pieces in natural juice Pinenuts Pink Radishes Pistachio Nuts Pizza toppings of choice Plain Flour Plant Milk Plant Milk (I used almond milk) Plant Milk (I used organic soy milk) Plant Milk (I used soy milk) Plant Milk, unsweetened Polenta Polenta/Corn Meal Portobello Mushrooms Potato Potato (boiled, peeled and cooled) Potato Flour Potatoes Potatoes, washed Pre-cooked potatoes Prunes, seeds removed and chopped finely Psyllium Husks Puff Pastry Puffed Rice Cakes Pumpkin Pumpkin Seeds/Pepitas Pumpkin Spice Mix Pure Maple Syrup Quinoa Flour Raw cashew nuts Raw Cashews Raw Muesli Raw Sugar Raw Sugar (or sweetener of choice) Raw Sugar or Maple Syrup Red Bell Pepper (Capsicum) Red Bell Peppers (capsicums) Red Cabbage Red Chili Red Chilis Red Chilli Pepper Red Chillies Red Curry Paste Red Grapes Red Kidney Beans, or Chickpeas (including liquid) Red Kidney or Black Beans Red Onion Red or Green Chili, optional or to taste Red Pepper Red Pepper (Capsicum) Red Pepper Brine (pickling juice) Red Peppers/Capsicum Red Wine Vinegar rice Rice Krispies (Rice Bubbles) Rice Milk Rice or pasta to serve rice paper sheets Rice Vermicelli Noodles Rice Wine Vinegar Ripe Banana Ripe Tomatoes, chopped Roasted Peanuts Roasted red peppers (Capsicums) Roasted red peppers (Capsicums), sliced Rolled Oats Romaine / Cos Lettuce Rum Sage (ground) Sage Leaves Salad Dressing Salad Greens Salt Salt and Chilli Salt and Pepper to taste Salt and White Pepper Scallions Scallions, sliced Scallions/Shallots Sea Salt (Celtic or Himalayan) sesame oil Sesame Seeds Shredded Coconut or Desiccated Coconut Simply Organic, Madagascar Pure Vanilla Extract Sliced Baby Spinach Leaves Sliced Mushrooms Slivered almonds and cherries for decoration Small Cauliflower Smoked Paprika Smooth Peanut Butter Sorghum Flour Soy Milk Soy Sauce Spaghetti, cooked Spaghetti, uncooked Spanish Onion Sparkling Mineral Water Spinach Leaves Squeeze fresh lemon over the top Steamed Carrots Steamed Cauliflower Strawberries Strawberries, sliced bananas, flaked cococonut Stretchy Melted Vegan Cheese Sugar Sumac Sumac, herbs & pinenuts Sundried Tomatoes Sunflower Seed Dip or Hummus Sunflower Seeds Sweet Chili Sauce Sweet Chilli Sauce Sweet Potato Sweet Potato (Kumara) Sweet Potato, mashed (approx 125g) Sweet Potato, peeled, steamed and cooled Sweet Potatoes Tahini Tahini (sesame paste) Tahini Paste Tamari Tamari or Soy Sauce Tamari/Soy Sauce Tapioca Flour Tapioca Starch Tea Tempeh or Tofu Thick Fruit Bread Thyme Tin White Beans, drained Tinned Chickpeas, drained Tofu Tofu (firm/extra firm) Tomato Tomato Paste Tomato Paste or Thick Pasta Sauce Tomato, chopped Tomatoes Tomatoes, sliced or diced Tumeric Turmeric turmeric powder Unbleached white bread Vanilla Vanilla Beans Vanilla Essence Vanilla Extract Vegan Chocolate Vegan Chocolate Chips Vegan Ice Cream Vegan Puff Pastry Vegan Stock Powder Vegetable Broth Vegetable Stock Vegetable Stock or water Vegetable stock powder Walnuts Warm Water water Water (filtered if possible) Water for cooking (instead of oil) Water or Plant Based Milk Water or Stock if needed Water/vegetable broth Water/Vegetable Broth or Extra Plant Milk Watermelon WET INGREDIENTS: Whipped Coconut Cream White Beans White Miso paste White Onion White Pepper White pepper (or to taste) White Potato white sugar White Vinegar Wholemeal Flour Wholemeal Spelt Flour Wholemeal Toasting Bread Wholewheat Bread Wholewheat Flour Wholewheat Pasta Wholewheat Pita Bread Xanthan Gum Yellow Corn Flour Young Green Jackfruit in Brine Your choice of any vegetables or herbs Zucchini
Easy 2 Ingredient Waffles
3 Ingredient Apricot Bliss Balls
Alcohol Free Vanilla Extract
Almond Vegan Cream Cheese
Antipasto Potato Salad - Oil Free Vegan!
Asian Vegetable Miso Soup Bowl
Banana Ice cream with Blueberry Swirl
