These creamy vegan pasta sauce will leave you licking your lips. You won’t believe that this is nut and oil free – and 100% plant based! If you like this creamy vegan pasta sauce, then be sure to also check out my Let’s Get Saucy Masterclass for all of my favorite go to sauces and dressings that I use every day!


2 cups water (or plant based milk of your choice)
1/4 cup nutritional yeast flakes
1 tbsp lemon juice
1 tbsp white miso paste
1 tsp garlic granules
1 tsp onion flakes
1 tsp coarse celtic sea salt
1/8 tsp white pepper (plus black pepper to serve if you wish)
1/4 cup hummus
1/2 cup hemp seeds
200g/7oz white flesh sweet potato, cooked (or sweet potato/potato of your choice)


Place all of the ingredients into a blender and blend for 1 to 2 minutes until smooth and creamy.

Serve as is or heat up in a saucepan and serve with your favorite pasta and sides.

Also delicious as a dipping sauce for baked potatoes!

Store in an airtight container or glass jars in the fridge for up to 1 week. Or you can freeze for up to 3 months (but fresh is always best).

👉 Want to learn more about plant based vegan cooking, check out my Meal Prep Made Easy Course!