Ingredient Index

a splash of hot water or vegetable broth to thin out the pesto sauce, as desired

Agar agar powder

Agave Nectar

All Spice

Allspice

Almond Meal

almond meal or instant rolled oats

Almond Milk

Almond Spread

Almonds

Almonds (or pistachios)

Almonds, blanched (or other nuts of choice)

Any herbs and spices or toppings of your choice

Apple Cider Vinegar

Apple Juice

apple puree

Apples

Apricots

Arrowroot

Artichoke

Artichoke Hearts

Asparagus

Avocado

Avocadoes

Baby Carrots

Baby Spinach

Baby Spinach Leaves

Baguette Bread Sticks

Baked pumpkin

Baking Powder

Baking Soda

Baking Soda OR Baking Powder

Balsamic Vinegar

Banana

Bananas

Bananas, frozen

Basil

Basil leaves (and stems if you wish)

Bay Leaves

Bean Sprouts

Beans

Beetroot, cooked

Bell Plantation, PB2, Powdered Peanut Butter

Berries

Bicarbonate Soda (Bicarb Soda)

Black Beans

Black Pepper

Black Pepper (freshly ground)

Black Pepper (freshly ground), or to taste

Black Pepper, ground

Black Peppercorns

Black Salt

black sesame seeds

Black Tahini Paste

blanched almonds

Bob's Red Mill, 'Sweet' White Sorghum Flour, Gluten Free

Boiled Potato

Boiled Potato, peeled

Boiled Potatoes

Boiled Potatoes, peeled and cooled

Boiled Water

boiled water, as needed for consistency you want

Boiling Water

Bok Choy

Braggs Aminos

Bread

Bread (stale works well)

Bread, toasted or stale

Breadcrumbs

Breadcrumbs, dried

Brine from pickled Gherkins

Broccoli

Brown Lentils

Brown Onion

Brown Rice

Brown Rice Flour

Brown Rice Flour or Corn Starch

Brown Rice Malt Syrup

Butter Beans / Lima Beans

Butternut Pumpkin (Squash)

Button Mushroom, sliced

Cabbage

Cacao Nibs

Cacao Nibs or Vegan Choc Chips

Cacao Nibs, Peanuts, Peanut Butter etc

Cacao Powder

Cacao Powder (i used raw and organic)

Can Cannellini Beans, drained and mashed

Can Chickpeas

Can Chickpeas, drained

Can crushed pineapple in natural juice

Candy Canes

Cannellini Beans

Cantaloupe (Rockmelon)

Capers

Caraway Seeds

Cardamon Powder

Carrot

Carrot, grated

carrots

Cashew Nuts

Cashew Nuts (or any nuts or seeds of choice)

Cashews

Castor Sugar

Cauliflower

Cauliflower, cooked

Cayenne Pepper

Celery

Celery Seeds

Celtic or Himalayan Sea Salt

Celtic Salt

Celtic Sea Salt

Celtic Sea Salt, Light Grey Celtic, Vital Mineral Blend

Celtic Sea Salt, or to taste

Chargrilled Red Pepper

Chargrilled Red peppers/Capsicums

Cherries

Cherry Tomatoes

Chia Seeds

chia seeds and coconut sugar

Chick Pea Flour

Chickpea Flour

chickpea flour/Besan Flour

Chickpea Liquid

Chickpea or Tapioca flour

Chickpeas

chili flakes

Chilli

Chilli Flakes

Chives

Chopped or Sliced Apple

Chopped tomato

Cilantro / Coriander

Cilantro / Coriander (or herbs of choice)

Cilantro leaves

Cilantro, or herbs of choice

Cinnamon

Cinnamon, ground

Clove

Cloves

coarse celtic sea salt

Coarse Celtic Sea Salt, or to taste

Cocoa Powder

Coconut Aminos

coconut cream

Coconut Cream in a can

Coconut Flakes

Coconut Milk

Coconut Oil

Coconut Sugar

Coconut Sugar (or Cane Juice Sugar)

Coconut Water

Cocout Cream

Continental Parsley

Cooked Beans

Cooked Black Rice

Cooked diced potatoes, optional

Cooked Rice

Cooked Rice (or Quinoa)

Cooked Sweet Potato

Coombs Family Farms, Organic Maple Syrup

Coriander

coriander powder

Coriander Seeds

Corn Cob, kernals

Corn Cobs, kernals

Corn Flakes

Corn Flour

Corn Kernels

Corn Starch

Corn, kernels only

Cornstarch

cornstarch or arrowroot

Cranberries

Cream of Tartar

crushed wheat cereal or bread crumbs

Cumin

Cumin Powder

Cumin Seeds

Cumin Seeds, whole

Curry Powder

Custard Mix

Dairy Free Creamy Dressing

Date

Date Molasses

date soaking liquid

Dates

Dates, soaked in juice of 1 lemon + enough water to cover

Desiccated Coconut

Desiccated Coconut or Flaked Coconut

dessicated coconut

Diced Tomatoes

Diced Tomatoes (canned)

Dijon Mustard

Dill

Drained chickpea/cannellini bean brine

Dressing of Choice

Dried Apricots

Dried Basil

Dried Basil, or herb of choice

Dried Dill

Dried Flaked Coconut

Dried Fruit

Dried Garlic Flakes

Dried Herbs

Dried Mixed Herbs

Dried Mixed Italian Herbs

Dried Onion Flakes

Dried Parsley

Dried Parsley (or herbs of choice)

Dried Raisins

Dried Sage

Dried Sage Leaves

DRY INGREDIENTS:

Edamame, frozen

Eggplant

Eggplant, peeled and diced

Eggplants

Extra Peanut butter to dollop on top

Falafels

Farmer's Market Foods, Organic Pumpkin Pie Mix

Fennel Bulb

Fennel Seeds

Fig Paste

Filtered Water

Finely grated Lemon Rind

Firm Tofu

Flax Eggs

Flax Meal

Flax Seeds

Flax Seeds, ground

Flaxmeal

Flaxseed/Linseed

Flour

Fresh Basil

Fresh Cilantro Leaves

Fresh Ginger, grated

Fresh herbs, celery etc

Fresh Kaffir Lime Leaf

Fresh Mint Leaves

Fresh or dried herbs for decoration

Fresh Parsley

Fresh Parsley Leaves, continental style

Fresh Stir-fry mix

Fresh Thai Basil Leaves

Fresh Thyme

Fresh turmeric, grated

Freshly Ground Pepper & Nutmeg for sprinkling on top

Freshly sliced scallions

Frontier Natural Products, Pumpkin Pie Spice

Frozen Banana

Frozen Berries

Frozen Blue Berries

Frozen Corn

Frozen or fresh berries

Frozen Peas

Frozen peas, thawed under some hot water

Frozen Ripe Bananas

Frozen spinach, thawed

Fruit: Banana, berries, cherries

garam masala

Garlic

Garlic clove

Garlic Cloves

garlic cloves, sliced thinly

Garlic granules

Garlic Powder

Garlic, grated

Ginger

ginger powder

Gluten Flour - Vital Wheat Gluten

Golden Flax Seeds

Granola

Granulated Garlic

Granulated Onion

Granulated Onion (or onion flakes)

Grape Seed Oil

Grapeseed Oil

Grated Orange Peel

Green Beans

Green Cabbage

Green Chili Pepper

Green Onion / Shallots

Ground Black Pepper

Ground cloves

Ground Cumin

Ground Ginger

guar gum

Handful Fresh Basil leaves

Hazelnuts

Herb & Garlic Almond Cheese

Himalayan Black Salt

Himalayan Black Salt (Kala Namak)

Hot boiled water

Hot chili Sauce

hot sauce such as sriracha

hot water

Hummus

Ice

Ice Cubes

Instant dried Yeast

Instant Oats

Instant Oats (or quick cook oats)

Instant Yeast

Jalapenos

Jam/Fruit Conserve

Jar Artichoke Hearts

Jar chargrilled Vegetables

Kale

Kale leaves

Kale Leaves (or spinach if preferred)

Lebanese Cucumber

Leeks

Lemon

lemon grass

Lemon Grass Sticks

Lemon Juice

Lemon, juiced

Lime

Lime Juice

Lindt Dark Chocolate 70% cocoa

Liquid Smoke

Macaroni

Macaroni or Cooked Pasta of Choice

Mango

Mango (or 5 Dried Apricots)

Mango, flesh only

Maple Syrup

Marjoram

Mashed Banana

Mashed Bananas (or apple sauce if you prefer)

Mashed Potato

Massell Vegetable Stock Powder

Matcha Green Tea Powder

Matcha Powder

Medium Firm, Silken Tofu

medium grain white rice

Medjool Dates

Medjool Dates, pitted

Mesclun Mixed Salad Leaves

Mild or Spicy Salsa

Mint

Mint leaves

Miso paste

Miso paste (soy or chickpea)

Miso paste (soy, chickpea or brown rice miso)

mixed dried fruit

Mixed dried herbs

Mixed Herbs

Mixed Italian Dried Herbs

Mixed Italian Herbs

Mixed Lettuce Leaves

Mixed Lettuce, including shredded beets

Mixed Seeds and Nuts (not pinenuts)

mixed steamed vegetables

Mixed Vegetables

muesli (granola)

Mushroom

Mushrooms

Mushrooms, sliced

Non-Dairy Milk

Nori

Nori Sheet

Nutmeg

Nutmeg or Parika to sprinkle over the top

Nutrional Yeast Flakes

Nutrional Yeast Flakes (Savory Yeast)

Nutritional Yeast

Nutritional Yeast Flakes

Nutritional Yeast Flakes, optional

Nutritional Yeast, optional

Nuts of Choice (I used pine nuts & blanched almonds)

Oats

Olives, dried herbs etc

Olives, sliced

Olives, whole pitted or filled

Onion

Onion (purple onion is ideal)

Onion Flakes

Onion Powder

Onion, peeled and diced

Onions

Optional extras

Optional Toppings for decoration:

Or any vegetables of your choice!

Orange Juice

Oregano

Organic Tofu

Organic White Tea

Paprika

Paprika or nutmeg to sprinkle over the top

Paprika Powder

Paprika powder for sprinkling decoration

Parsley

Parsley, bunch

Pasta

Peanut Butter

Pear

Pearl Barley

Peas

Pecans (or walnuts)

Pepper

Pickled Gherkins

Pickled Sweet & Sour Cucumber Juice

Pimento Stuffed Olives

Pimento Stuffed Olives, halved

Pimento Stuffed Olives, sliced

Pine Nuts

pineapple juice

pineapple pieces in natural juice

Pinenuts

Pink Radishes

Pistachio Nuts

Pizza toppings of choice

Plain Flour

Plant Milk

Plant Milk (I used almond milk)

Plant Milk (I used organic soy milk)

Plant Milk, unsweetened

Polenta

Polenta/Corn Meal

Portobello Mushrooms

Potato

Potato (boiled, peeled and cooled)

Potato Flour

Potatoes

Potatoes, washed

Pre-cooked potatoes

Prunes, seeds removed and chopped finely

Psyllium Husks

Puff Pastry

Puffed Rice Cakes

Pumpkin

Pumpkin Seeds/Pepitas

Pumpkin Spice Mix

Pure Maple Syrup

Quinoa Flour

Raw cashew nuts

Raw Cashews

Raw Muesli

Raw Sugar

Raw Sugar (or sweetener of choice)

Raw Sugar or Maple Syrup

Red Bell Pepper (Capsicum)

Red Cabbage

Red Chili

Red Chilis

Red Chilli Pepper

Red Chillies

Red Curry Paste

Red Grapes

Red Kidney Beans, or Chickpeas (including liquid)

Red Kidney or Black Beans

Red Onion

Red or Green Chili, optional or to taste

Red Pepper

Red Pepper (Capsicum)

Red Pepper Brine (pickling juice)

Red Peppers/Capsicum

rice

Rice Milk

Rice or pasta to serve

rice paper sheets

Rice Vermicelli Noodles

Rice Wine Vinegar

Ripe Banana

Ripe Tomatoes, chopped

Roasted Peanuts

Roasted red peppers (Capsicums)

Roasted red peppers (Capsicums), sliced

Rolled Oats

Romaine / Cos Lettuce

Rum

Sage (ground)

Sage Leaves

Salad Dressing

Salad Greens

Salt

Salt and Chilli

Salt and Pepper to taste

Salt and White Pepper

Scallions

Scallions, sliced

Scallions/Shallots

Sea Salt (Celtic or Himalayan)

sesame oil

Sesame Seeds

Shredded Coconut or Desiccated Coconut

Simply Organic, Madagascar Pure Vanilla Extract

Sliced Baby Spinach Leaves

Sliced Mushrooms

Small Cauliflower

Smoked Paprika

Smooth Peanut Butter

Sorghum Flour

Soy Milk

Soy Sauce

Spaghetti, cooked

Spaghetti, uncooked

Spanish Onion

Sparkling Mineral Water

Spinach Leaves

Steamed Carrots

Steamed Cauliflower

Strawberries

Strawberries, sliced bananas, flaked cococonut

Stretchy Melted Vegan Cheese

Sugar

Sumac

Sumac, herbs & pinenuts

Sundried Tomatoes

Sunflower Seed Dip or Hummus

Sunflower Seeds

Sweet Chili Sauce

Sweet Chilli Sauce

Sweet Potato

Sweet Potato (Kumara)

Sweet Potato, mashed (approx 125g)

Sweet Potato, peeled, steamed and cooled

Sweet Potatoes

Tahini

Tahini (sesame paste)

Tahini Paste

Tamari

Tamari or Soy Sauce

Tamari/Soy Sauce

Tapioca Flour

Tapioca Starch

Tea

Tempeh or Tofu

Thyme

Tin White Beans, drained

Tinned Chickpeas, drained

Tofu

Tofu (firm/extra firm)

Tomato

Tomato Paste

Tomato Paste or Thick Pasta Sauce

Tomato, chopped

Tomatoes

Tomatoes, sliced or diced

Tumeric

Turmeric

turmeric powder

Unbleached white bread

Vanilla

Vanilla Beans

Vanilla Essence

Vanilla Extract

Vegan Chocolate

Vegan Chocolate Chips

Vegan Ice Cream

Vegan Puff Pastry

Vegan Stock Powder

Vegetable Broth

Vegetable Stock

Vegetable Stock or water

Vegetable stock powder

Walnuts

Warm Water

water

Water (filtered if possible)

Water or Stock if needed

Water/vegetable broth

Water/Vegetable Broth or Extra Plant Milk

Watermelon

WET INGREDIENTS:

Whipped Coconut Cream

White Beans

White Miso paste

White Onion

White Pepper

White pepper (or to taste)

White Potato

white sugar

White Vinegar

Wholemeal Flour

Wholemeal Spelt Flour

Wholemeal Toasting Bread

Wholewheat Bread

Wholewheat Flour

Wholewheat Pasta

Wholewheat Pita Bread

Xanthan Gum

Yellow Corn Flour

Young Green Jackfruit in Brine

Your choice of any vegetables or herbs

Zucchini