Asparagus Puffs

/Asparagus Puffs

Asparagus Puffs

These asparagus puffs are a quick and easy vegan snack and great for kids lunch boxes (or adult’s lunch boxes). Super tasty and kid approved! 100% plant based.

Asparagus Puffs
Servings Prep Time
3people 5minutes
Cook Time
Votes: 3
Rating: 4.33
You:
Rate this recipe!
20minutes
Print Recipe
Asparagus Puffs
Servings Prep Time
3people 5minutes
Cook Time
Votes: 3
Rating: 4.33
You:
Rate this recipe!
20minutes
Print Recipe
Asparagus Puffs
Ingredients
Servings: people Units:
Instructions
  1. Pre-heat oven to 330 degrees fahrenheit (175 degrees celcius)
  2. Snap dry ends off asparagus.
  3. Wash and dry asparagus.
  4. Cut pastry sheets into quarters and leave on plastic so it doesn't stick to the bench while you're working with it.
  5. Wrap each asparagus spear from one corner to the other on a 45 degree angle.
  6. Place rolled asparagus spears on a tray lined with a baking sheet.
  7. Sprinkle with paprika powder.
  8. Bake for about 20 to 25 minutes until crispy and light brown on top.
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By |2015-07-29T07:02:52+00:00November 28th, 2013|Recipe, Videos|4 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

4 Comments

  1. Diane August 4, 2014 at 4:27 pm - Reply

    I will try this for sure but am wondering if I have to peel the stalks of the asparagus first? Did you do it? Sometimes peeling them makes them more tender.

    • Anja August 5, 2014 at 4:15 am - Reply

      I don’t peel them just because I’m usually in a hurry, but if you prefer to peel them it should make them a bit more tender. Let me know if you try it.

  2. Marcia August 26, 2014 at 5:18 pm - Reply

    This will make my husband sooooo happy, thank you! My question is about the thickness of the asparagus. We are lucky to be enjoying asparagus that is 2-3 times thicker than the ones in your video. How does this change the baking time? Should they be blanched first or just left as is? Thank you so much! I can hardly wait to try these and your nut & soy free cheese!

    • Anja August 26, 2014 at 6:28 pm - Reply

      Mine were about 1cm wide. If they are thicker they might not cook through and you don’t want to leave the pastry in longer because it will burn. You could try blanching or steaming them a little before you put them in the pastry. Or you could slice them in half lengthways. Enjoy!!

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