This is the best ever sticky date muffin recipe!
It’s quick and easy to make and tastes just like sticky date pudding but without the eggs, dairy and fat! Healthy vegan goodness at it’s best!
Enjoy these for breakfast, dessert or as a snack at any time 🙂
They go great with my banana ice cream and caramel sauce!
Best Ever Sticky Date Muffin Recipe!
Ingredients
- Dry Ingredient
- 1/2 cup Oats I used quick oats
- 1/2 cup Wholemeal Flour
- 2 tsp Baking Powder
- 1/4 cup Coconut Sugar
- Wet Ingredients
- 1 cup water
- 1 tsp Vanilla Extract
- 15 whole Medjool Dates Pitted
- 2 whole Bananas Ripe, fresh or frozen
Servings: Muffins
Units:
Instructions
- First up, get that oven going at 175° C / 350° F. Before you begin you will need a blender/food processor for the wet ingredients, a mixing bowl and spatula/mixing spoon, a muffin baking tray lightly oiled or lined with paper or silicone muffin cups. I also used an ice cream scoop to measure out the mixture into the baking tray, however, a spoon will do the job if you do not have a scoop.
- Next, get all the dry ingredients together in a mixing bowl and mix thoroughly with your spoon.
- Blend all the wet ingredients together in your blender/food processor. It is fine to leave some date texture in the mixture as those bite size pieces taste great in the finished muffin!
- Pour the wet ingredient mix into the dry ingredient mixing bowl and fold the mixture together. Keep folding gently using your spatula to scrape any dry bits stuck to the side of the bowl.
- Once the mixture is nicely mixed it's time to fill up the muffin molds. I used an ice cream scoop as it made it easy to use a consistent amount of mixture. These muffins do not rise much so you can fill the molds to within 1/4 "/ 5mm of the top.
- Pop the muffin tray in the oven for 25 minutes or until nicely browned. Once cooked, turn the muffins out onto a cooling tray and leave for 5-10 minutes before eating. Bon Appetit!
Recipe Notes
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I made the Best Ever Sticky Date Muffin today, they turned out great. just a bit sweet, thanks for sharing.
Glad you liked them 🙂 You can always leave out the sugar if you want them less sweet.
Made the Best Ever Sticky Date Muffins this evening and they were great, nice and sweet. Sweetness was a plus, different people, different tastes. Thank you for sharing the recipe. I also made the vegan no soy no nuts cheese, it was not the texture like cheese, but it was great with crackers and in sandwiches nonetheless. Thanks again and God bless you. :o)
Thanks for your feedback… glad you are enjoying the recipes 🙂
Hi Anja,
Thank you for recipes ;). That is the best muffin ever 🙂
May I know which blender do you use?
Thank you.
Thanks Nandar. My blender is a Sunbeam Cafe series blender.
Hi Anja, do you think this recipe would work with gluten free flours an no oats?
Thanks, Betty
I have never tried it, you would need to experiment. If you do, let me know how they turn out for you.
For sugar can I use just regular sugar?
Yes
Could you substitute carrot for the banana
I would try sweet potato and a bit of flax meal.