For this recipe you will need a large mixing bowl, a potato masher (if you do not like mixing by hand), a large bread pan, non-stick parchment paper, aluminum foil and a baking tray.
Firstly, set your oven to 180 degrees C (360 F). Next take your large mixing bowl and add the toast, potatoes and black beans before mashing by hand or with masher.
Now add the flakes, scallions, dried herbs, garlic powder, granulated onion and pepper before mixing again. Now add the rest of the ingredients in order before kneading the roast until well combined (about 2 minutes). The mixture should be like a stringy dough. Depending on the moisture content of your potatoes, beans etc you may need more flour or water to get the mixture to the right consistency.
Line your bread pan with baking paper then fill with the mixture. Cover the pan with Aluminium foil and place in the oven for 30 minutes. After 30 minutes remove the foil and place back in the oven for a further 30 minutes.
After the hour is complete you should be able to remove the roast from the baking pan in one piece. My roast was still soft on the sides so I wrapped it in fresh baking paper and foil, placed it on a baking tray and cooked it for a further hour flipping the roast at the 30 minute mark.
Check out the video at the top of this recipe page for a full cooking demonstration of how to make this recipe.
Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing!
Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!