Cauliflower, Potato & Garlic Dip

/Cauliflower, Potato & Garlic Dip

Cauliflower, Potato & Garlic Dip

This warm cauliflower, potato and garlic dip is a great recipe for anyone following Dr John McDougall’s Starch Based solution diet.

It has no added oil and uses a delicious combination of whole plant based ingredients that blend together into a delicious dip.

This is great to serve at parties or even as a substitute for mashed potatoes.

Cauliflower, Potato & Garlic Dip
Servings Prep Time
6people 10minutes
Cook Time
Votes: 9
Rating: 4.22
You:
Rate this recipe!
20minutes
Print Recipe
Cauliflower Potato Garlic Dip
Servings Prep Time
6people 10minutes
Cook Time
Votes: 9
Rating: 4.22
You:
Rate this recipe!
20minutes
Print Recipe
Cauliflower Potato Garlic Dip
Ingredients
Servings: people Units:
Instructions
  1. Firstly, set your oven to 200 degrees Celcius or 400 Fahrenheit so it can heat up.
  2. Blend the main sauce ingredients in a powerful blender until smooth and creamy.
  3. Add the Cauliflower, Potato and Spinach to the blender and manually pre mix before pulsing the blender until the veg is evenly distributed in small pieces
  4. Pour the mixture into one or more oven proof bowls.
  5. bake the dip mixture for approximately 20 minutes until it develops a nice brown skin.
  6. Serve the dip with your favourite crackers, crunchy veg like carrot, celery on a platter or even dollop the dip onto cooked veg, pasta or potatoes! Yummo 🙂
Share this Recipe
By |2015-07-29T06:01:55+00:00August 25th, 2014|Recipe, Videos|10 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

10 Comments

  1. Tracy August 26, 2014 at 3:36 pm - Reply

    I made this today, it’s delicious!! thank you so much

    • Anja August 26, 2014 at 6:26 pm - Reply

      I’m glad you liked it 🙂

  2. Sandy September 1, 2014 at 12:13 am - Reply

    Oh my this looks totally delicious 😀 Thanks for giving the tip at the end of the video for how to make it low fat! Can’t wait to try this.
    Just discovered your site last week & LOVE it! 😀

    • Anja September 1, 2014 at 12:18 am - Reply

      Thanks Sandy. Glad you like it 🙂 More recipes on their way!!!

  3. Cathy Amos September 2, 2014 at 12:28 am - Reply

    Just discovered your website today! I’ve watched a lot of your videos already and love them. I’ve been vegan for about 3 years now after seeing the Forks over Knives movie. I WILL be making your recipes. Keep them coming!! Cheers!

    • Anja September 2, 2014 at 3:09 am - Reply

      So glad you are enjoying the recipes 🙂 Forks over knives is great movie!! I watched that and read the China study… and changed my life around completely!! I will definitely keep the recipes coming.

  4. Teena marquez May 23, 2015 at 2:14 am - Reply

    I just want to say I am a new vegan and love your recipes .. thank you so much you have just made it easy for me.. Plz keep the recipes coming..

    • Anja May 25, 2015 at 10:11 am - Reply

      Glad you like the recipes and welcome to the lifestyle 🙂

  5. Lyn November 26, 2016 at 6:44 am - Reply

    Anja, thanks so much for the amazing recipes. I made your coleslaw recipe for a dinner party I gave…everyone loved it…even the guys who didn’t like ‘rabbit food’ as they said. I also made your potato salad recipe and that went down a storm too. Keep the recipes coming. Wishing you all the very best.

  6. Eva krejci December 22, 2017 at 1:17 pm - Reply

    Thank you Anja for all your recipes! Keep up the good work! :-)♥

Leave A Comment