This tasty creamed banana rice and polenta porridge recipe is a great vegan breakfast idea or dessert pudding.
It is high carb and low fat and would suit those following a raw till 4 or starch solution lifestyle – or anyone wanting a healthy plant based food alternative!
This recipe served 2 to 4 people – depending how hungry you are 🙂
The texture is amazing and has a very hearty and decadent feel to it. It is great served in a fancy bowl, cup or glass jar and best of all is quick and easy to make.
What a delicious comfort this is! I added a little more sweetener, some chopped walnuts and a few raisins. Loved it!
Glad you like it 🙂 The additions sound great!
Wow! Delicious! I replaced apple juice with rose water and added dates! What a beautiful morning! 🙂
Fantastic Dana. I love rose water too 🙂
Could you use brown rice instead of white?
Yes, but you might need a little more liquid and also longer cooking time.
I love your channel and food, They are great and I’m definitely trying this one, it looks so yummy! I’m from Brazil and here we make a lot of polenta, try dissolving in a little bit of water before putting into the pan, no clumps at all…
This is the 1st time I’m going to cook polenta. Your recipe looks SO
delicious. I’m a pescatarian, but totally respect your way too.
I’m trying to lose about 15 pounds and I see that this is high in carbs.
Any idea how calorific it is?
I see you had a problem with your weight and it gives me great pleasure
reading about you and your wonderful recipes. Is it possible to eat your
wonderful breakfast/desert and lose weight?
I need some help. lol.
Regards from the U.K.
Hi Barbara, I don’t count calories. I just eat whole plant based foods and no added oils. I eat until I’m full.If trying to lose weight just add more green salads and vegetables.