Creamed Banana Rice Polenta Porridge

/Creamed Banana Rice Polenta Porridge

Creamed Banana Rice Polenta Porridge

This tasty creamed banana rice and polenta porridge recipe is a great vegan breakfast idea or dessert pudding.

It is high carb and low fat and would suit those following a raw till 4 or starch solution lifestyle – or anyone wanting a healthy plant based food alternative!

This recipe served 2 to 4 people – depending how hungry you are 🙂

The texture is amazing and has a very hearty and decadent feel to it. It is great served in a fancy bowl, cup or glass jar and best of all is quick and easy to make.

 

Creamed Banana Rice Polenta Porridge
Servings Prep Time
4serves 5minutes
Cook Time
Votes: 10
Rating: 4.6
You:
Rate this recipe!
30minutes
Print Recipe
Banana Polenta Porridge
Servings Prep Time
4serves 5minutes
Cook Time
Votes: 10
Rating: 4.6
You:
Rate this recipe!
30minutes
Print Recipe
Banana Polenta Porridge
Ingredients
  • 2/3 cup rice Organic white rice (washed)
  • 2 cups Soy Milk (or any non-dairy milk of your choice)
  • 2 cups water
  • 1/8 tsp Tumeric Just a dash for colour
  • 2 whole Bananas Chopped (make sure they are very ripe)
  • 4 tbsp Apple Juice Cloudy (or other sweetener of choice eg. maple syrup, coconut sugar, orange juice) etc)
  • 3 tbsp Lemon Juice
  • 1 tsp Vanilla Extract
  • 1/4 cup Polenta to thicken mixture at the end
Servings: serves Units:
Instructions
  1. Starting with a large sauce pan add all the ingredients except the polenta.
  2. Place the sauce pan on a stove at high heat and bring to the boil while stirring regularly.
  3. Once boiling, turn down the heat to a simmer, place a lid on the pot and cook for a further 15 minutes.
  4. After 15 minutes remove the lid and add the polenta. Stir the polenta in thoroughly making sure that you squash any polenta clumps floating around the pan. If necessary turn the stove up to a medium heat to aid the polenta cooking process.
  5. Once the polenta has thickened it's time to serve!
Recipe Notes

I love a sprinkle of nutmeg, cinnamon or cardamon over the top. For a sweet tooth drizzle some maple syrup or sprinkle some coconut sugar.

Its also yummy with a handful of fresh blue berries or raspberries mixed through.

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By |2016-02-11T14:37:09+00:00September 2nd, 2014|Recipe, Videos|9 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

9 Comments

  1. Marie December 30, 2014 at 6:23 am - Reply

    What a delicious comfort this is! I added a little more sweetener, some chopped walnuts and a few raisins. Loved it!

    • Anja January 1, 2015 at 8:16 pm - Reply

      Glad you like it 🙂 The additions sound great!

  2. Dana October 11, 2015 at 4:52 pm - Reply

    Wow! Delicious! I replaced apple juice with rose water and added dates! What a beautiful morning! 🙂

    • Anja October 13, 2015 at 1:12 pm - Reply

      Fantastic Dana. I love rose water too 🙂

  3. Glenna October 27, 2016 at 12:00 pm - Reply

    Could you use brown rice instead of white?

    • Anja November 7, 2016 at 3:30 pm - Reply

      Yes, but you might need a little more liquid and also longer cooking time.

  4. Glauce Postatni January 12, 2017 at 10:39 am - Reply

    I love your channel and food, They are great and I’m definitely trying this one, it looks so yummy! I’m from Brazil and here we make a lot of polenta, try dissolving in a little bit of water before putting into the pan, no clumps at all…
    Thank you!

  5. Barbara March 12, 2017 at 3:24 am - Reply

    Hi Anja,
    This is the 1st time I’m going to cook polenta. Your recipe looks SO
    delicious. I’m a pescatarian, but totally respect your way too.

    I’m trying to lose about 15 pounds and I see that this is high in carbs.
    Any idea how calorific it is?

    I see you had a problem with your weight and it gives me great pleasure
    reading about you and your wonderful recipes. Is it possible to eat your
    wonderful breakfast/desert and lose weight?
    I need some help. lol.

    Regards from the U.K.
    Barbara

    • Anja May 18, 2017 at 6:59 pm - Reply

      Hi Barbara, I don’t count calories. I just eat whole plant based foods and no added oils. I eat until I’m full.If trying to lose weight just add more green salads and vegetables.

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