Awesome on a cold winters evening. Creamy, filling and of course – vegan!
Creamy Butternut Pumpkin Soup - dairy Free!
Ingredients
- 1 peeled Butternut Pumpkin (Squash) seeds removed
- 400g can White Beans (butter beans, cannellini beans etc)
- 1 cup Brown Rice
- 1 tsp ginger powder
- 1 tsp White Pepper
- 1 tsp Onion Powder
- 1 tsp Sea Salt (Celtic or Himalayan)
- 1 tsp Tumeric
- 1.2 Litres Boiling Water
- 1 tbs Tamari
- 1 tsp Hot chili Sauce (sauce of your choice)
- 1 cup Cashews
- Freshly Ground Pepper & Nutmeg for sprinkling on top
Servings: people
Units:
Instructions
- Add pumpkin, white beans and brown rice to a large soup pot.
- Add spices to the pot.
- Pour boiling water into the pot and turn on heat to high. Bring to a boil, stir through to mix and turn down to a simmer.
- Put lid on pot and let simmer for 30 minutes.
- Turn heat off and blend soup with a hand blender. Alternatively you can also put the soup into a blender or food processor and blend till smooth.
- Put one cup of cashews into a blender.
- Add Tamari to blender.
- Add hot sauce to blender.
- Pour cashew cream into the soup pot.
- Stir through thoroughly.
- Serve into bowls and top with freshly cracked pepper and a sprinkle of nutmeg. YUM!
Share this Recipe
Butternut squash soup looks devine! It looks like a lot of calories.? How did you lose 50 pounds on vegan? I am considering going vegan for my health. I was diagnosed with kidney disease and saw some improvement when I tried vegan for three months. I went off and feel bad again. I love that your recipes are simple. That’s why I went off vegan. Too much prep and not enough time. I plan to make several of your recipes. What did you eat to lose 50 pounds? I have 100 to lose. I was put on 1200 calories and all I do is think about food! Thanks for sharing all these wonderful recipes!
I just started by replacing my favorite meals with vegan versions. No calorie counting and no portion control. Just low or no fat plant foods and minimal processed food. Eat as much as you want 🙂 Have a look at my 30 days of vegan videos for ideas. For extra research also have a look at http://www.nutritionfacts.org
Wonderful recipe! Thank you
Can’t wait to make this!