This creamy parsley and avocado dressing has no added oil and is so tasty that you would never guess it’s healthy.
A great whole food plant based dressing that you can use on green salad, potatoes or pasta.
What a great way to get in extra greens!
Creamy Parsley and Avocado Dressing
About the Author: Anja
Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing!
Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!
WOW, this looks and sounds amazing! Can’t wait to give it a go 🙂
Enjoy 🙂
[…] Last night I was not sure what to prepare. My daughter, who is a picky eater, asked fr pasta, and she chose the pasta type. I added vegetables to the pasta and instead of serving it with  tomato  I tried this avocado and parsley sauce that I saw it in Cooking with Plants. […]
Glad your daughter liked it 🙂 You should try the Mac and Cheese I have on the site too. It is a big hit with kids, as well as the big kids 😉
How do you make fat free garlic toast
I will add it to my to do list 🙂
Hello and thank you for the recipe! I’ve been looking for something like this. Do you know how long this would last in the fridge? By the way, I LOVE your cookbook!
So glad you like the recipe. It will last for about 5 days in the fridge. Excellent to hear that you are enjoying the cookbook too x
Hi Anja!
I’m adoring trying out your recipes! I’m still new to all this, but your recipes are so great and easy! Just wondering if you think kale would be a suitable substitute for the spinach in this?..
It won’t taste quite the same and the kale might make it a bit bitter… but it should be ok.
WOW! That’s all I can say, DE-LI-CIOUS!!!!!! WOW! I’m making a few jars to take with me when I go to Portugal so I won’t have any issues being without salad dressing. Tks for sharing.
So glad you like my recipe 🙂
How can something that tastes this damn good also be good for you!! Not an ounce of oil or cream in sight. This is an absolutely gorgeous dressing/sauce and so easy to make. You have to give it a try folks. Thanks so much Anja.
Glad you like it 🙂
Is this Parsley or Cilantro?
Some people use the word for Parsley in Place of Cilantro. Just wanted to make sure.
Yes parsley. I think you’re thinking of the word coriander = cilantro