Creamy Parsley & Avocado Dressing - Oil Free & Nut Free!

/Creamy Parsley and Avocado Dressing

Creamy Parsley and Avocado Dressing

This creamy parsley and avocado dressing has no added oil and is so tasty that you would never guess it’s healthy.

A great whole food plant based dressing that you can use on green salad, potatoes or pasta.

What a great way to get in extra greens!

Creamy Parsley and Avocado Dressing
Servings Prep Time
1.5Cups 5mins
Votes: 4
Rating: 3
Rate this recipe!
Print Recipe
Creamy Parsley & Avocado Dressing
Servings Prep Time
1.5Cups 5mins
Votes: 4
Rating: 3
Rate this recipe!
Print Recipe
Creamy Parsley & Avocado Dressing
Servings: Cups Units:
  1. Place all of the ingredients in a blender.
  2. Pulse to start and then blend till smooth and creamy (about 1 minute). Done!
Recipe Notes

If you want a runnier dressing, you can always add a little more water, vegetable stock or even a bit of plant based milk. Enjoy πŸ™‚

Share this Recipe
By |2015-08-10T22:31:08+10:00August 10th, 2015|Recipe, Videos|16 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!


  1. Marilyn August 11, 2015 at 2:15 am - Reply

    WOW, this looks and sounds amazing! Can’t wait to give it a go πŸ™‚

    • Anja August 11, 2015 at 2:33 pm - Reply

      Enjoy πŸ™‚

  2. Potato with Avocado and Parsley Sauce β€’ Starches and Greens August 12, 2015 at 8:26 pm - Reply

    […] Last night I was not sure what to prepare. My daughter, who is a picky eater, asked fr pasta, and she chose the pasta type. I added vegetables to the pasta and instead of serving it with Β tomato Β I tried this avocado and parsley sauce that I saw it in Cooking with Plants. […]

    • Anja August 14, 2015 at 7:33 am - Reply

      Glad your daughter liked it πŸ™‚ You should try the Mac and Cheese I have on the site too. It is a big hit with kids, as well as the big kids πŸ˜‰

  3. Neoma August 12, 2015 at 8:27 pm - Reply

    How do you make fat free garlic toast

    • Anja August 14, 2015 at 7:34 am - Reply

      I will add it to my to do list πŸ™‚

  4. Xena August 17, 2015 at 10:04 am - Reply

    Hello and thank you for the recipe! I’ve been looking for something like this. Do you know how long this would last in the fridge? By the way, I LOVE your cookbook!

    • Anja August 17, 2015 at 10:45 am - Reply

      So glad you like the recipe. It will last for about 5 days in the fridge. Excellent to hear that you are enjoying the cookbook too x

  5. Michelle November 22, 2016 at 1:32 pm - Reply

    Hi Anja!

    I’m adoring trying out your recipes! I’m still new to all this, but your recipes are so great and easy! Just wondering if you think kale would be a suitable substitute for the spinach in this?..

    • Anja December 19, 2016 at 10:20 am - Reply

      It won’t taste quite the same and the kale might make it a bit bitter… but it should be ok.

  6. Moira March 12, 2017 at 11:58 pm - Reply

    WOW! That’s all I can say, DE-LI-CIOUS!!!!!! WOW! I’m making a few jars to take with me when I go to Portugal so I won’t have any issues being without salad dressing. Tks for sharing.

    • Anja May 18, 2017 at 5:48 pm - Reply

      So glad you like my recipe πŸ™‚

  7. Christine December 12, 2017 at 11:55 am - Reply

    How can something that tastes this damn good also be good for you!! Not an ounce of oil or cream in sight. This is an absolutely gorgeous dressing/sauce and so easy to make. You have to give it a try folks. Thanks so much Anja.

    • Anja January 9, 2018 at 1:57 pm - Reply

      Glad you like it πŸ™‚

  8. Luli July 1, 2018 at 2:12 pm - Reply

    Is this Parsley or Cilantro?
    Some people use the word for Parsley in Place of Cilantro. Just wanted to make sure.

    • Anja July 4, 2018 at 8:45 am - Reply

      Yes parsley. I think you’re thinking of the word coriander = cilantro

Leave A Comment