Name: Creamy Vegan Spinach and White Bean Dip
Total time: 5 min
Yield: 1 1/2 cups approx.
Ingredients: 420 g Tin White Beans, drained (cannelini, butter beans etc); 1 tbs Lemon Juice; 1/2 tsp coarse celtic sea salt; 1/4 tsp White Pepper; 1 tbs Tahini; 1 tsp Dried Onion Flakes; 25 g Sliced Baby Spinach Leaves (large handful); Optional Toppings for decoration: (smoked paprika, sliced scallions, freshly cracked pepper)

Creamy Spinach and White Bean Dip

This creamy spinach and white bean dip is an easy dairy free vegan recipe that you can make in just minutes.

Fresh, tasty and healthy with the added benefit of no oil 🙂

Creamy Vegan Spinach and White Bean Dip

Servings	Prep Time
1 1/2cups approx.	5mins

Servings	Prep Time
1 1/2cups approx.	5mins

Ingredients

420 g Tin White Beans, drained cannelini, butter beans etc
1 tbs Lemon Juice
1/2 tsp coarse celtic sea salt
1/4 tsp White Pepper
1 tbs Tahini
1 tsp Dried Onion Flakes
25 g Sliced Baby Spinach Leaves large handful
Optional Toppings for decoration: smoked paprika, sliced scallions, freshly cracked pepper

Servings: cups approx. Units:

Instructions

Place first 5 ingredients in a food processor or powerful blender and blend until smooth and creamy.
Put into a small bowl and stir through the onion flakes and sliced spinach.
Transfer to a serving bowl and top with any optional toppings that you would like. Enjoy!

Recipe Notes

Check out the video at the top of this recipe page for a full cooking demonstration of how to make this recipe.

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By Anja|2015-12-23T11:54:32+10:00December 26th, 2015|6 Comments

About the Author: Anja

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

6 Comments

Margit Szallos-Farkas December 29, 2015 at 10:40 pm - Reply

Dear Anja,

I subscribed to your great videos about one month ago. Sadly, I do not get them.

Any idea what the problem is?
Margit
- Anja January 5, 2016 at 11:01 am - Reply
  
  If you go to the channel page for my channel, then next to the subscribe button there is a little drop down that you can select which gives you the option to be notified of all videos 🙂 Also, subscribe on my website to the newsletter and you will also be notified as soon as I put a new recipe up. x
Kim January 10, 2016 at 9:24 am - Reply

Hi Anja! I got excited about making this, but didn’t have white beans or spinach on hand. So I subbed black-eyed peas and kale. Haha! It was still delicious! Took it to a party and everyone loved it. Gave you all the credit! Thanks! Love your videos and your recipes!
- Anja January 12, 2016 at 9:47 am - Reply
  
  Fantastic Kim! I love the sound of your substitutes and so glad that everyone loved it x
Pongodhall December 2, 2016 at 9:19 pm - Reply

Great recipes Anja!

Is there a chance of getting a dip with peas, or broccoli, or runner beans, courgettes, carrots, kidney beans, in your future experimenting?

We’re not very keen on spinach and kale, so thought we’d ask for what we love you see.
- Anja December 19, 2016 at 10:10 am - Reply
  
  My new cookbook has a lot of different dips in it that you can try 🙂

Creamy Spinach and White Bean Dip