This creamy spinach and white bean dip is an easy dairy free vegan recipe that you can make in just minutes.
Fresh, tasty and healthy with the added benefit of no oil 🙂
Creamy Vegan Spinach and White Bean Dip
Ingredients
- 420 g Tin White Beans, drained cannelini, butter beans etc
- 1 tbs Lemon Juice
- 1/2 tsp coarse celtic sea salt
- 1/4 tsp White Pepper
- 1 tbs Tahini
- 1 tsp Dried Onion Flakes
- 25 g Sliced Baby Spinach Leaves large handful
- Optional Toppings for decoration: smoked paprika, sliced scallions, freshly cracked pepper
Servings: cups approx.
Units:
Instructions
- Place first 5 ingredients in a food processor or powerful blender and blend until smooth and creamy.
- Put into a small bowl and stir through the onion flakes and sliced spinach.
- Transfer to a serving bowl and top with any optional toppings that you would like. Enjoy!
Recipe Notes
Check out the video at the top of this recipe page for a full cooking demonstration of how to make this recipe.
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Dear Anja,
I subscribed to your great videos about one month ago. Sadly, I do not get them.
Any idea what the problem is?
Margit
If you go to the channel page for my channel, then next to the subscribe button there is a little drop down that you can select which gives you the option to be notified of all videos 🙂 Also, subscribe on my website to the newsletter and you will also be notified as soon as I put a new recipe up. x
Hi Anja! I got excited about making this, but didn’t have white beans or spinach on hand. So I subbed black-eyed peas and kale. Haha! It was still delicious! Took it to a party and everyone loved it. Gave you all the credit! Thanks! Love your videos and your recipes!
Fantastic Kim! I love the sound of your substitutes and so glad that everyone loved it x
Great recipes Anja!
Is there a chance of getting a dip with peas, or broccoli, or runner beans, courgettes, carrots, kidney beans, in your future experimenting?
We’re not very keen on spinach and kale, so thought we’d ask for what we love you see.
My new cookbook has a lot of different dips in it that you can try 🙂