Gluten Free Sweet Potato and Bean Koftas

/Gluten Free Sweet Potato and Bean Koftas

Gluten Free Sweet Potato and Bean Koftas

Today I show you how to make Gluten Free Vegan Koftas that taste great.

If you are gluten intolerant, then this is a simple recipe that will bring koftas back into your life.

Great with salad, or wrapped in a tortilla, or drowned in some gravy with mashed potatoes… YUM!

Gluten Free Sweet Potato and Bean Koftas
Servings Prep Time
13koftas 10mins
Cook Time
Votes: 2
Rating: 5
You:
Rate this recipe!
30-40mins
Print Recipe
Servings Prep Time
13koftas 10mins
Cook Time
Votes: 2
Rating: 5
You:
Rate this recipe!
30-40mins
Print Recipe
Instructions
  1. Preheat oven to 180C/360F.
  2. Place all of the dry ingredients in a mixing bowl and stir together so that all of the ingredients are all very well combined.
  3. Add the mashed sweet potato, beans and a small amount of the vegetable stock and mix together using your hands. Only add extra stock if you need it to combine the mixture a bit more. (See the video above for a demonstration).
  4. Shape into koftas and place on a baking tray lined with non-stick parchment paper.
  5. Cover with foil (or use a lid if you have one for your baking dish) and bake for 30 minutes.
  6. Remove koftas from oven and gently turn them over. With foil removed, place the baking tray back in the oven for 5 to 10 minutes until your koftas are cooked to your liking. Enjoy 🙂
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By |2015-11-12T07:32:19+00:00November 10th, 2015|Recipe, Videos|14 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

14 Comments

  1. Jenny November 10, 2015 at 3:06 pm - Reply

    Thankyou Anja , loving the gluten and nut free recipes .

    • Anja November 12, 2015 at 7:27 am - Reply

      Thanks 🙂

  2. rebecca November 11, 2015 at 6:56 am - Reply

    Hi Anja,
    Just reading your recipes and have noticed you have changed your measures to 0.5 i am guessing this means half. Just find this a little bit confusing and my son who is learning cooking also finds this a strange way to put 1/2 or 1/4 . just thought i would mention this . I really love your recipes by the way.

    Regards
    Bec

    • Anja November 12, 2015 at 7:28 am - Reply

      I changed it because our online measurement converter (from metric to imperial) needs it written in this format to work properly. Glad that your son is cooking 🙂 x

  3. Darla November 12, 2015 at 12:30 am - Reply

    Im looking for the ones made with gluten flour cant find it. Help please thanks

    • Anja November 12, 2015 at 7:28 am - Reply

      They are in my cookbook Vegan Made Easy.

  4. Olivia November 12, 2015 at 2:22 am - Reply

    Hi Anya. My kids and I love your videos. When you say 1/2 a cup, is that a metric cup? We live in the USA. Thanks.

    • Anja November 12, 2015 at 7:29 am - Reply

      Yes, metric. There is a conversion button on the site but it has been a bit problematic. The cups I use are a 250ml size.

  5. Dave November 12, 2015 at 5:07 am - Reply

    I made these and they are very dense and rubbery…I followed the recipe exactly and used the correct measures, what did I do wrong? Also in the video you mention herbs but there are not in the recipe above.

    • Anja November 12, 2015 at 7:34 am - Reply

      Hi Dave. Thanks for your feedback. Did you use the metric measurements or imperial? It is quite a dense and hearty recipe so maybe try adding a bit more sweet potato to lighten it up. It should not be rubbery though. Maybe it needs to cook a little bit longer. I missed the herbs when I was writing this recipe up and have now added them to the list. Regards, Anja

  6. Susan November 12, 2015 at 7:49 am - Reply

    These are good looking koftas. Your picture shows a dipping sauce. Can you share it? Thank you

    • Anja November 12, 2015 at 10:11 am - Reply

      It is a store bought sweet chilli sauce 🙂

  7. Amy December 22, 2015 at 4:35 am - Reply

    I made these today and didn’t know the recipe was based on metric measurements and used the standard U.S. measuring tools. They came out great! I don’t have the sauce but look forward to dipping them

    • Anja December 23, 2015 at 6:23 am - Reply

      Fantastic 🙂 Glad you like the recipe.

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