Today I show you how to make Gluten Free Vegan Koftas that taste great.
If you are gluten intolerant, then this is a simple recipe that will bring koftas back into your life.
Great with salad, or wrapped in a tortilla, or drowned in some gravy with mashed potatoes… YUM!
Gluten Free Sweet Potato and Bean Koftas
Ingredients
- 0.5 cup Tapioca Flour
- 0.5 cup chickpea flour/Besan Flour
- 0.5 cup Brown Rice Flour
- 0.25 cup Nutrional Yeast Flakes
- 1 tbs Mixed Italian Dried Herbs
- 1 tbs Dried Onion Flakes
- 1 tsp coarse celtic sea salt
- 0.5 tsp White Pepper
- 0.5 cup Sweet Potato, mashed (approx 125g)
- 400 gram Can Cannellini Beans, drained and mashed
- 0.5 - 1 cup Vegetable Stock or water
Servings: koftas
Units:
Instructions
- Preheat oven to 180C/360F.
- Place all of the dry ingredients in a mixing bowl and stir together so that all of the ingredients are all very well combined.
- Add the mashed sweet potato, beans and a small amount of the vegetable stock and mix together using your hands. Only add extra stock if you need it to combine the mixture a bit more. (See the video above for a demonstration).
- Shape into koftas and place on a baking tray lined with non-stick parchment paper.
- Cover with foil (or use a lid if you have one for your baking dish) and bake for 30 minutes.
- Remove koftas from oven and gently turn them over. With foil removed, place the baking tray back in the oven for 5 to 10 minutes until your koftas are cooked to your liking. Enjoy 🙂
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Thankyou Anja , loving the gluten and nut free recipes .
Thanks 🙂
Hi Anja,
Just reading your recipes and have noticed you have changed your measures to 0.5 i am guessing this means half. Just find this a little bit confusing and my son who is learning cooking also finds this a strange way to put 1/2 or 1/4 . just thought i would mention this . I really love your recipes by the way.
Regards
Bec
I changed it because our online measurement converter (from metric to imperial) needs it written in this format to work properly. Glad that your son is cooking 🙂 x
Im looking for the ones made with gluten flour cant find it. Help please thanks
They are in my cookbook Vegan Made Easy.
Hi Anya. My kids and I love your videos. When you say 1/2 a cup, is that a metric cup? We live in the USA. Thanks.
Yes, metric. There is a conversion button on the site but it has been a bit problematic. The cups I use are a 250ml size.
I made these and they are very dense and rubbery…I followed the recipe exactly and used the correct measures, what did I do wrong? Also in the video you mention herbs but there are not in the recipe above.
Hi Dave. Thanks for your feedback. Did you use the metric measurements or imperial? It is quite a dense and hearty recipe so maybe try adding a bit more sweet potato to lighten it up. It should not be rubbery though. Maybe it needs to cook a little bit longer. I missed the herbs when I was writing this recipe up and have now added them to the list. Regards, Anja
These are good looking koftas. Your picture shows a dipping sauce. Can you share it? Thank you
It is a store bought sweet chilli sauce 🙂
I made these today and didn’t know the recipe was based on metric measurements and used the standard U.S. measuring tools. They came out great! I don’t have the sauce but look forward to dipping them
Fantastic 🙂 Glad you like the recipe.