Today I show you how to cook and eat edamame. This is a healthy snack made of soy beans in their pod (I use frozen). Fresh, tasty and good for you, this is the ultimate vegan fast food idea. Also great to pack in your lunch box or just for general munching when you want something to nibble on. Enjoy!
Put in as much frozen edamame as you want to make and leave on low boil for 8 minutes.
Remove from heat and strain edamame.
Place edamame (in pods) on a large platter or in a bowl and sprinkle with sesame seeds and some salt.
Hold each end of the pod with your thumbs and pointing finger. Move your fingers along and push each soy beans out into your mouth to eat. Dispose of the actual pod. (See video at top of page for full demo).
Check out the video at the top of this recipe page for a full cooking demonstration of how to make this recipe.
Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing!
Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!