Cooking with Plants

No Oil Seasoned Oven Fries

Crispy seasoned oven fries without oil! This is what healthy comfort food is all about. These taste absolutely delicious and will make you think that you are having a naughty treat – but they are actually good for you 😉 Happy days!

Course Appetizer, Kid-Friendly, Sides, snacks

Servings	Prep Time	Cook Time
2Serves	5mins	25mins

Ingredients

5 large Potatoes
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1 tsp Mixed Italian Herbs
2 Tbs Polenta/Corn Meal
1 Tbs Corn Starch
1/2 tsp Celtic Sea Salt (coarse or salt of your choice, optional)
1/4 tsp White Pepper
2 tsp Tamari (or soy sauce, braggs aminos)

Instructions

Preheat oven to 180 degrees Celsius or 360 degrees Fahrenheit.
Peel and wash your potatoes and cut into even small finger sized shapes (see video for demonstration).
Place in a large mixing bowl.
Add all remaining ingredients and mix together well – preferably by hand so that the fries get coated evenly.
Place on a baking tray with non-stick parchment paper or on an oven grill tray to allow air to circulate more around the outside of the fries during the cooking process. Either way is fine.
Place in oven for 10 minutes then remove and turn the fries over.
Place back in oven for another 15 minutes or until desired crispness is reached.
Serve and enjoy with vegan mayonnaise, ketchup, mustard, pesto, sweet chili sauce, gravy etc.