If you don't like chunky pudding, blend pineapple pieces and juice till smooth.
Add pineapple mixture to bowl.
Add vanilla extract and mix together.
Add 1 - 2 tsp guar gum. Amount used will depend on how thick you like your pudding.
Spoon into a serving bowl or put on top of fruit salad/cereal etc and top with chia seeds and a sprinkle of coconut sugar. YUM!
IMPORTANT NOTE: You must make sure that the guar gum is totally mixed in and that you do not eat too much of it in one go because it is binding.
You MUST mix the guar gum TOTALLY or it can bind up in the intestines! A good tip is to blend all the ingredients up and then let it set to make sure you have no lumps that have not been dissolved properly 🙂 OR USE A FROZEN BANANA TO NATURALLY THICKEN 🙂
Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing!
Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!