Stir Fried Asian Vegetable Cauliflower Rice

/Stir Fried Asian Vegetable Cauliflower Rice

Stir Fried Asian Vegetable Cauliflower Rice

This is a great main or side dish, and best of all it is made of just vegetables. But what about the rice, I hear you ask? Well, that is made from cauliflower. Yes, you read correctly… cauliflower rice!

A great asian fried “rice” that has no-oil and is packed full of vegetables – now that’s a whole food plant based winner.

Heart healthy and full of goodness… my belly is happy 🙂

Stir Fried Asian Vegetable Cauliflower Rice
Servings Prep Time
2 - 4Serves 10minutes
Cook Time
Votes: 7
Rating: 5
You:
Rate this recipe!
10minutes
Print Recipe
Cauliflower fried rice
Servings Prep Time
2 - 4Serves 10minutes
Cook Time
Votes: 7
Rating: 5
You:
Rate this recipe!
10minutes
Print Recipe
Cauliflower fried rice
Ingredients
Servings: Serves Units:
Instructions
  1. In a food processor (or by hand if you wish) pulse up one head of cauliflower till it resembles rice grains.
  2. Put a non-stick fry pan or wok on high heat and add in the onion. Stir for about 1 minute until it becomes browned and fragrant.
  3. Add the carrot, beans and red pepper and stir for 2 minutes more. Add some of the stock as you need it to stop the ingredients from sticking to the pan and in place of oil.
  4. Now add the cabbage and the green onion and keep stirring and mix through.
  5. Add the tamari, coconut sugar to the pan and stir through. Then add cauliflower and mix thoroughly.
  6. Keep cooking and stirring for about 5 minutes or until the cauliflower is cooked to your liking (see the video for instructions).
  7. Squeeze fresh lemon juice over the top and add salt to taste. You are good to go!
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By |2018-02-14T06:54:06+00:00May 13th, 2015|Popular Recipes, Recipe, Videos|4 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

4 Comments

  1. Fiona April 5, 2016 at 9:04 am - Reply

    Hi Anja

    I’ve recently discovered you and your cooking demonstrations. They are brilliant for me as I am not a confident cook. Thank you so much!!!!

    Fiona x

    • Anja April 5, 2016 at 12:43 pm - Reply

      Welcome Fiona 🙂 So glad you like the recipes and demos x

  2. Leisa April 6, 2016 at 5:12 pm - Reply

    Loving your You Tube channel. I am just recently making changes to mine and my families diet. I feel I can go fully vegan but my husband and 8 year old would struggle so for now they will have some meat 3-4 times per week and drink cows milk. I have been enjoying your recipes very much.

  3. Ali Joseph March 19, 2018 at 5:51 pm - Reply

    I definitely will try this I have been looking for a total rice replacement and this will definitely work.

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