This is a quick and easy tofu scramble fried rice that tastes great and will keep you full for hours.

The combination of spicy, sweet and salty flavors combine into a fabulous flavored dish that can be eaten for breakfast, lunch or dinner!

Tofu Scramble Fried Rice
Servings Prep Time
2-4servings 5minutes
Cook Time
Votes: 8
Rating: 4.25
You:
Rate this recipe!
7minutes
Print Recipe
Tofu Fried Rice
Servings Prep Time
2-4servings 5minutes
Cook Time
Votes: 8
Rating: 4.25
You:
Rate this recipe!
7minutes
Print Recipe
Tofu Fried Rice
Ingredients
Servings: servings Units:
Instructions
Sauce Mix
  1. Combine all of the sauce ingredients in a small bowl or pouring jug. Set aside for adding later.
Tofu Scramble
  1. Put the sliced onion into a hot non-stick pan or wok. Stir until it turns brown and caramelized. If it does stick, add a touch of water to loosen it off.
  2. Add the crumbled tofu and stir through. Again, add a touch of water if it sticks to the bottom of the pan.
  3. Add all of the scramble spices and mix through thoroughly.
  4. Remove from heat and place in a bowl. Set aside while you cook the rest of the ingredients.
Vegetables and Rice
  1. Put the peas and carrots into the hot pan and stir for a couple of minutes until the carrots are done to your liking. Again, add a touch of water if it sticks to the bottom of the pan - however, this shouldn't happen if you are using frozen peas as the water from them will evaporate as you are cooking.
  2. Next, add in the sauce mixture and stir well.
  3. Turn heat down to medium and add in the rice. Stir until well combined.
  4. Pour the tofu scramble mixture in and again stir through.
  5. Take off heat and serve! YUM!
Recipe Notes

Use any vegetables that you like. If you don't like tofu, or want to change things up a bit, you could try mushrooms or black beans. So versatile - just use whatever you have in your refrigerator 🙂

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