Tofu Scramble Fried Rice

/Tofu Scramble Fried Rice

Tofu Scramble Fried Rice

This is a quick and easy tofu scramble fried rice that tastes great and will keep you full for hours.

The combination of spicy, sweet and salty flavors combine into a fabulous flavored dish that can be eaten for breakfast, lunch or dinner!

Tofu Scramble Fried Rice
Servings Prep Time
2-4servings 5minutes
Cook Time
Votes: 9
Rating: 4.22
You:
Rate this recipe!
7minutes
Print Recipe
Tofu Fried Rice
Servings Prep Time
2-4servings 5minutes
Cook Time
Votes: 9
Rating: 4.22
You:
Rate this recipe!
7minutes
Print Recipe
Tofu Fried Rice
Ingredients
Servings: servings Units:
Instructions
Sauce Mix
  1. Combine all of the sauce ingredients in a small bowl or pouring jug. Set aside for adding later.
Tofu Scramble
  1. Put the sliced onion into a hot non-stick pan or wok. Stir until it turns brown and caramelized. If it does stick, add a touch of water to loosen it off.
  2. Add the crumbled tofu and stir through. Again, add a touch of water if it sticks to the bottom of the pan.
  3. Add all of the scramble spices and mix through thoroughly.
  4. Remove from heat and place in a bowl. Set aside while you cook the rest of the ingredients.
Vegetables and Rice
  1. Put the peas and carrots into the hot pan and stir for a couple of minutes until the carrots are done to your liking. Again, add a touch of water if it sticks to the bottom of the pan - however, this shouldn't happen if you are using frozen peas as the water from them will evaporate as you are cooking.
  2. Next, add in the sauce mixture and stir well.
  3. Turn heat down to medium and add in the rice. Stir until well combined.
  4. Pour the tofu scramble mixture in and again stir through.
  5. Take off heat and serve! YUM!
Recipe Notes

Use any vegetables that you like. If you don't like tofu, or want to change things up a bit, you could try mushrooms or black beans. So versatile - just use whatever you have in your refrigerator 🙂

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By | 2015-07-29T06:01:29+00:00 May 29th, 2015|Recipe, Videos|12 Comments

About the Author:

Anja Cass is a popular vegan cook with a passion for creating healthy plant based recipes that taste amazing! Having lost over 50 pounds, beating early onset heart disease and having more energy than when she was 20, she is motivated to share her new lifestyle with you. Enjoy her delicious recipes to get you, your family and your friends on the path to healthy living!

12 Comments

  1. Nancy July 18, 2015 at 3:36 pm - Reply

    Please add me to your recipe site. Thank-you nancy grousepeak@msn.com

    • Anja July 27, 2015 at 2:01 am - Reply

      Ok, done 🙂

  2. Unfried Rice! - Pebbles Eats Plants September 5, 2015 at 12:11 pm - Reply

    […] day that made me want fried rice, big time. I also remembered seeing a yummy sounding recipe from Cooking With Plants. I made my own combination of the two and it is sooooo good! Savory and a little spicy. I love the […]

  3. Joyce September 11, 2015 at 5:41 am - Reply

    I love the recipe

    • Anja September 11, 2015 at 5:07 pm - Reply

      Fantastic 🙂 x

  4. Ellen September 18, 2015 at 1:47 pm - Reply

    What ratio of nutritional yeast and soy sauce can I use in place of miso? Trying this for my luau housewarming this weekend! Can’t wait!

    • Anja September 24, 2015 at 11:40 am - Reply

      Just adjust to your own taste. No set amounts.

  5. Kristy April 13, 2016 at 7:58 am - Reply

    I love this and my husband can’t get enough but we’re trying to count calories is there anyway you could put a nutritional chart up

    • Anja April 13, 2016 at 12:22 pm - Reply

      I stopped counting calories when I started eating a whole food plant based diet. I just eat until I’m full. You can enter the details at: http://www.cronometer.com to work it out though.

  6. Tina Girton April 26, 2016 at 3:05 am - Reply

    LOVE this recipe! I just had it for lunch! I added mushrooms, green pepper, white onion, and then green onion to the top! Had a side of cherry tomatoes and a tangerine. Thanks for sharing your recipes!

  7. Allie February 15, 2018 at 2:05 pm - Reply

    Hello Anja. I want to try this recipe but I’m not into carrots. What other veggie can I use? Thank you.

    • Anja February 20, 2018 at 9:02 pm - Reply

      Whatever vegetable you like 🙂

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