This is the best egg-free and soy free vegan omelette ever!
If you are looking for a quick and healthy breakfast, lunch or dinner… then this is it!
You can add any herbs and spices you like and top with any vegetables or toppings you have on hand.
Eat as a snack, have as a full meal or even pack in your lunch box for a quick and easy omelet that is healthy for you and packs a delicious flavor punch that both kids and adults alike will love.
Vegan Omelette
Ingredients
- 2/3 cup water
- 1/3 cup Chickpea Flour (Besan Flour)
- 1 tbsp Flax Seeds Ground
- 1 tbsp Nutritional Yeast Optional
- 1/2 tsp Baking Powder
- 1/4 tsp Black Salt Optional - adds an egg flavor
- 1/4 tsp White Pepper
- 1/8 tsp Tumeric
- 1/8 tsp Celtic Sea Salt
- 1/2 tsp Garlic Powder
- 1/8 tsp Chilli Flakes optional
Servings: Omelette
Units:
Instructions
- For this recipe it is nice to have a blender, however, you can mix the ingredients manually. You will also need a medium sized non stick pan with a lid (preferably glass so you can see how it is cooking).
- Place the ingredients into your blender and blend till smooth.
- Pour the mixture into the pan and place on a low to medium heat. Cover the pan with a lid for 3-4 minutes until the top of the omelette has a sponge-like consistency (quite firm on top like bread).
- From here you can either fold in your favorite ingredients and serve or turn over the omelette to brown both sides.
Recipe Notes
SUGGESTED TOPPINGS:
mushrooms, spinach, char-grilled red peppers, pesto, hummus, potatoes etc
Share this Recipe
Anja, I just finished eating my omelette and had to tell you how much I enjoyed it! I didn’t get it quite right, it stuck to the pan so it wasn’t pretty like yours, but boy was it ever tasty! Thanks for all your recipes!
So glad you liked it Ramona. I eat it at least a few times a week… great for a quick lunch or dinner too 🙂
this is amazing love the fact I don’t use any oil or fat and it turns out perfectly…i love making socca too with chickpea flour bit this is my favourite!!
Glad you like it 🙂
Mine was still a bit mushy on the inside 🙁
It sometimes helps to cook it longer and with the lid on to help cook the inside.
Hi Anja! What type and/or brand of non-stick pan are you using? Is it ceramic or what? I have one non-stick pan but still requires some oil, otherwise everything gets stuck to it. I want to reduce my oil consumption. Thanks!
I use a circulon pan 🙂
hi anja,
i am about to have this for brekkie. i made it one time befor and really liked it .i used to love egg omlets ate them for supper ,snacks and whenever i got real hungry.
now i can eat them without eggs and they are so good.the imagination is the only limit to what u can use for fillings. i use THE ROCK fry pan and never have any thing stick.love this recipe.keep up the great work.
Hi Anja, what size frying pan do you use in this recipe?
I so miss your videos and recipes. Have you any plans to do any more in the future?
Thanks Nina
The pan is approx 20cm diameter / 8 inches. I will be doing more recipes and videos very soon.
Thanks Anja look forward to that!
Also, I have been trying to purchase your latest cookbook on Amazon UK. It is not on there at the present time. Do you know if it will become available anytime soon?
I did look into have it shipped but the costs etc., were quite expensive so will wait…..
I have a lot on my to do list this year and am hoping to have them available and more accessible through amazon etc
Can you tell me if your new book will be available on Amazon UK soon? I purchased your first one as a kindle edition from Amazon UK as that was all that was available. I would like to buy your second book through Amazon UK. Thanks
I’ll aim to put it on there very soon.
Looks yummy! I don’t like the taste of the chickpea flour I find in my local store. Is there a reason why you use chickpea flour instead of, say, mungbean flour or black bean flour?
Sometimes if the chickpea flour is not fresh it can taste bitter. I’ve never tried it with mungbean or black bean flour. I just like the way the chickpea flour holds together nicely.