This no oil sweet potato dressing is so easy to make. Just a few plant based ingredients combine into a super creamy dressing that will make any salad or vegetables a delight to eat. No nuts, dairy or eggs - yet so rich and creamy. This blend and serve dressing is one of my [...]
This vegan mexican tofu burrito bowl is the perfect plant based meal. It's great for breakfast, lunch or dinner! Just some simple ingredients cooked up in a pan and you have a full meal in just minutes. Get creative and put extra toppings on your burrito bowl and make it uniquely YOURS. I hope [...]
This creamed mushroom and lentil pasta sauce is not only super tasty, but also filling. Loaded with iron rich lentils and thickened with chickpea flour, this is a nutrient boosting sauce that will keep you energized and healthy. It is easy to adapt and the video at the top of this page demonstrates that [...]
This is the best vegan oil free red cabbage salad recipe ever! It's super easy to make and packed with nutrient dense ingredients... plus it tastes amazing! It uses no oil and no mayonnaise. It's just 100% plant based and absolutely delicious! I created this using the Mix and Match Meal Plan system from [...]
This vegan snickers smoothie is so creamy and delicious - and 100% plant based. I like to have this after a gym workout, an evening "dessert" or for a quick breakfast on the go. Just a few simple ingredients and you have a taste sensation ready to enjoy. This is by far one of [...]
This is the best vegan oil free potato salad recipe ever! It's super easy to make and packed with nutrient dense ingredients... plus it tastes amazing! It uses no oil and no mayo, so it is heart friendly, healthy and surprisingly good for you. I created this using the Mix and Match Meal Plan [...]
This is the best vegan blender caramel sauce ever! Such a simple blend and serve recipe. I have been making this for 10 years now and still love it. It does not use sugar and you do not need to heat and stir like most traditional caramel sauce recipes. One of the best things [...]
This no oil vegan caesar salad dressing is amazing! Not only is it oil free, but it is also nut free. It's hard to believe that this recipe is actually healthy and low calorie. Now you can avoid the extra fat and calories and load your salad, veges, pasta or even potato salad with [...]
This vegan lemon cream breakfast smoothie with oats is so creamy and delicious - and 100% plant based. I like to have this either for breakfast or as an evening "dessert". The froth serving tip that I show you in the video really takes this recipe to another level... yum! Just a few simple [...]
You'll Want To Put This Vegan Parmesan Cheese Recipe on EVERYTHING! (Nut Free, Plant Based, High Protein!) This easy substitute is quick to make and best of all, is nut free and high in protein! I love to use this on top of pasta dishes, mashed potatoes, soups, sandwiches and so much more. The [...]