This vegan sandwich spread is easy to make in just minutes!

It is 100% plant based and loaded with iron and protein.

I love to use this vegan sandwich spread in many different ways… it’s great on baked sweet potato, mixed through mashed potatoes, rolled into nori sheets with cucumber and brown rice. The options are only limited by your imagination.

✔️ I create these simple vegan meals using the Mix and Match Meal Plan from the Cooking With Plants Meal Prep Made Easy Course.


1/2 cup cannellini beans
2 tbsp avocado
1/2 tsp dried coriander powder
1 tsp dried italian herb mix
1 tsp white miso paste
chilli flakes to taste
black and white pepper to taste


Place all ingredients in a bowl and mash together with a fork until mixed to the texture you like. Or place in a small blender for a super creamy texture.

I spread this amount onto one sandwich, but it can be easily used for 2 serves.

Watch the video at the top of the page for full visual instructions.

👉 Want to learn more about plant based vegan cooking, check out my Meal Prep Made Easy Course!